A great introduction to the work and teachings of Dr. Joe Dispenza. Author of 3 books, the most recent 'You are the Placebo' and producer of many incredible Meditation Cd's to help you break the habit of being yourself and create a new YOU.
For those working in Drug & Alcohol detox clinics, or those suffering with addiction of some kind... This story, while at times humourous, paints a portrait of what people are going through during the detoxification period & onwards through to recovery... Interesting to point out on entering detox some people are put on a [...]
After a year and a half of practicing iRest, last month I finally found my way to the Level 1 Teacher in training program on the Gold Coast. Suffice to say the alluring warm beaches and sand was one of the many draw-cards, it was the words of a friend which convinced me to make the [...]
Well after what has seemed to be a lot of Monkey Gym classes I have only just finished my first 10 attendance 'coffee card.' The 10th class is free (which gives you a great little goal to work towards!) Interestingly, I had used 2 of the sessions last year, and re-commenced going in January 1 or [...]
Last year I began a few blog entries in a website that has since expired. In it I discussed my development, or more importantly my ongoing muscle development, from utilising a program that is called 'Monkey Gym'. My main purpose was to demonstrate that strength can be built (& a hot body) from doing less work [...]
A great article by Kit Laughlin demonstrating a few simple exercises to keep ones balance & strength stable while aging. In 1995 in Australia, 13.4 per cent of all deaths were from falls, and the majority of these were sustained by those aged over 45 (see reference below). There is no doubt that a reduced capacity [...]
Another great article from the LivingNow magziness website, discusses the flow-on effect our eating habits & lifestyle can have on our children. "Scientists in the field of epigenetics say that if we damage our health, at any time of life, we’re likely to change the way our genes perform, increasing our risk of diseases such as [...]
A really important article published a few years ago in Australia's biggest holistic journal, LivingNow magazine, discusses the effects of Technology on children. It has been proven to change brain physiology. "Technology is influencing our mind states to escalate in the direction of increasing emotional entropy by hijacking the brain’s natural reward centres." Read the article [...]
One of the students at the Alcohol & Drug rehab centre on the weekend made a great observation to an analogy I gave. He was telling me about the injuries he had sustained & the broken 'this' & swollen & twisted 'that' from his work & sport... I pointed out that it's sometimes useful to see [...]
Feb 8 2012 There are all forms of yoga these days here in the west & here in Melbourne one can try many different styles, to find the one that best suits their needs, their wants & their level of experience. Yoga has many guises & branches. And in the west we have fallen victim to [...]
