Well after what has seemed to be a lot of Monkey Gym classes I have only just finished my first 10 attendance 'coffee card.' The 10th class is free (which gives you a great little goal to work towards!) Interestingly, I had used 2 of the sessions last year, and re-commenced going in January 1 or [...]
Last year I began a few blog entries in a website that has since expired. In it I discussed my development, or more importantly my ongoing muscle development, from utilising a program that is called 'Monkey Gym'. My main purpose was to demonstrate that strength can be built (& a hot body) from doing less work [...]
A great article by Kit Laughlin demonstrating a few simple exercises to keep ones balance & strength stable while aging. In 1995 in Australia, 13.4 per cent of all deaths were from falls, and the majority of these were sustained by those aged over 45 (see reference below). There is no doubt that a reduced capacity [...]
