Home/Yoga

DESK WORKERS 12 Stretches in 12 Minutes

DESK WORKERS 12 Stretches in 12 Minutes2023-02-22T13:19:14+11:00

Hatha Yoga 1 hour class for total Reboot!

Hatha Yoga 1 hour class for total Reboot!2023-02-22T13:16:15+11:00

Yin Yoga Refresh 30 minutes + 6 minutes Relaxation

A sequence I love doing to help me refresh, whether it is in the middle of the day (lunchtime) or late afternoon. A great sequence that targets the organs and energy lines of the body to create a smoothing out and calm to the systems that are attacked from our busy brains and stressful days.

Yin Yoga Refresh 30 minutes + 6 minutes Relaxation2020-09-23T13:27:48+11:00

Yin Yoga Class … A treat!

Yin Yoga Class … A treat!2020-02-27T13:46:41+11:00

Advanced Vinyasa Yoga Training… an unexpected journey (Part 1)

I had the recent fortune of traveling to Sydney to spend a week immersed in Vinyasa yoga training, through the lens of Power Living creator Duncan Peak and his senior teachers.  Starting my early yoga practice at age 12 while doing Tumbling and Acrobatics.  I would continue to do all my handstands and backflips and salutes [...]

Advanced Vinyasa Yoga Training… an unexpected journey (Part 1)2017-04-06T12:30:12+11:00
Toggle Sliding Bar Area

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
Go to Top