A sequence I love doing to help me refresh, whether it is in the middle of the day (lunchtime) or late afternoon.
A great sequence that targets the organs and energy lines of the body to create a smoothing out and calm to the systems that are attacked from our busy brains and stressful days.
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About the Author: Corey
Corey has been doing Yoga & other forms of body movement such as Acrobatics, Dancing, Performance art, since he was 12... He has travelled the world and explored exotic places and today still travels to study with different teachers and inspirational people he admires.
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