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Choosing a Yoga style

Feb 8 2012 There are all forms of yoga these days here in the west & here in Melbourne one can try many different styles, to find the one that best suits their needs, their wants & their level of experience. Yoga has many guises & branches.  And in the west we have fallen victim to [...]

Choosing a Yoga style2022-02-28T10:49:21+11:00

DESK WORKERS 12 Stretches in 12 Minutes

DESK WORKERS 12 Stretches in 12 Minutes2023-02-22T13:19:14+11:00

Hatha Yoga 1 hour class for total Reboot!

Hatha Yoga 1 hour class for total Reboot!2023-02-22T13:16:15+11:00

What should a daily Yoga practice look like?… and should I start meditating?

What should a daily Yoga practice look like? and should I start meditating? 8 minute article When it comes to a daily practice, it is better to be consistent and do short sessions often, rather than periods of irregularly long practice with missing days in between. The showing up for yourself each day embeds a sense [...]

What should a daily Yoga practice look like?… and should I start meditating?2022-03-04T12:45:19+11:00

21 Steps Guided Meditation

21 Steps Guided Meditation2021-06-28T20:22:46+11:00

What do I need to start to Meditate?

What do I need to start to Meditate?2021-06-28T20:20:43+11:00
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