MEDITATION
MEDITATION
Dr Joe Dispenza – Meditation master and author of ‘YOU ARE THE PLACEBO’… a scientific way of changing yourself… Breaking the habit of being you!!!
BRAIN RESEARCH
The brain that changes itself
Dr. Gabor Maté ~The Brain & Addiction: The possible Human
RELAXATION
RELAXATION
iRest – iRest Yoga Nidra has been developed over the past twenty-six years by Richard Miller, PhD, a clinical psychologist, author, researcher and yogic scholar, and is uniquely suitable for a Western audience. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations.
EMDR – TRAUMA THERAPY
PTSD/ TRAUMA/ ANXIETY /DEPRESSION
EMDR – Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful psychological treatment that has been used effectively for over 20 years in a variety of international settings and cultures with many different types of psychological distress.
Scientific research has established EMDR as effective for post traumatic stress disorder (PTSD). Clinicians have also successfully used EMDR as a treatment component in the management of:
• Depression
• Anxiety
• Panic attacks
• Personality disorders
• Complicated grief
• Dissociative disorders
• Pain disorders
• Body dysmorphic disorders
• Eating disorders
• Sexual or Physical abuse
• Performance anxiety
• Stress reduction
• Disturbing memories
• Phobias
• Addictions