PERSONAL TRAINING & COACHING
Corey trains and coaches clients using the GMB method and body weight movements. He also teaches small group fitness circuit styled training. To help build strength, work up a sweat and work with your fitness needs and goals.
He runs small classes in circuit training and focuses on building functional strength and some resistance training (weights)
MYOTHERAPY & REMEDIAL MASSAGE
Corey treats many clients in Remedial Massage & Myotherapy to help with any musculo-skeletal issues that present from our day to day life or activities.
It is a great balancer and modality that can help you with your Personal Training/ GMB training & soft tissue needs to get you back into your sport or day to day life should pain arise.
GMB FITNESS
FUNCTIONAL STRENGTH & MOBILITY TRAINING
Corey teaches and coaches clients in the GMB approach to ‘calasthenics styled’ training. Building functional strength and movement control using the 4 x main locomotion moves the body can do on all 4s. This builds a greater awareness of the body, functional strength as you move your bodies weight around and greater control of your movement as you train in this system.
YOGA & STRETCH THERAPY
Corey teachers Yin & Hatha Yoga and has done for over a decade.
Stretch Therapy is another stretch (& strenghening) modality that can help create more release of tissues and muscular blocks by using some particular contraction & relaxation responses of the body. It is a great system to get myofascia moving and the connective tissue matrix realigning, whilst building in strength at your furtherest point of stretch.
