GMB Fitness is a method and way of coaching & training clients to attain their goals and skills they wish to pursue. Using body-weight (calisthenics) exercises and more!
It involves strength, mobility & flexibility exercises that not only get a person stronger, more mobile and flexible but able to grow skills and strength in areas they may have never dreamed of… Like doing a pull-up, handstand or balancing on one leg.
Many clients join up, wanting to lose weight & get fit and find themselves becoming more fit and agile than ever before (no matter what age they start!).
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Fitness should be fun & playful and develop new skill
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Fitness should also be about you being motivated & staying consistent
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These & many more aspects are part of what I teach you during the Coaching process.
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You can integrate body-weight training with resistance training at your gym using weights, or train from home with simple aparatus like a pull-up bar, roman rings and some dumbbells.
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Whatever you have available to you, you can start your training and change your health and lifestyle TODAY!!!
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Start by watching the 40 minute beginners video above and get in touch if you want to take your training and fitness to a new level!
GMB looks at the 3 main attributes needed in fitness:
– STRENGTH
– FLEXIBILITY
– MOTOR CONTROL (Movement ability)
In order to be able to do a specific activity for instance ‘Play Tennis‘… You need;
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Strength to hit the ball
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Flexibility to reach and bend and move the racquet in different positions to get the ball back to the other side of the court
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Motor control to be able to run around the court and co-ordination to hit the ball with the racquet
Whatever activity you are doing, even living a regular life you need all these 3 attributes;
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Strength to carry groceries, vacuum, lift your baby, push yourself up from a chair.
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Flexibility to bend down to pick things up, to reach for things above your head.
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Motor control to be able to move around in your house and life and not lose balance or fall over.
