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What should a daily Yoga practice look like?… and should I start meditating?

What should a daily Yoga practice look like? and should I start meditating? 8 minute article When it comes to a daily practice, it is better to be consistent and do short sessions often, rather than periods of irregularly long practice with missing days in between. The showing up for yourself each day embeds a sense [...]

What should a daily Yoga practice look like?… and should I start meditating?2022-03-04T12:45:19+11:00

What do I need to start to Meditate?

What do I need to start to Meditate?2021-06-28T20:20:43+11:00

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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