Serenity Kids Yoga is a fantastic experience for busy little people as they practice postures, meditation, visualization, breathing exercises, relaxation, singing & games. I aim to nurture the inner spirit of every child & ensure they experience this special time of childhood as a time of fun and magic!
Yoga assists kids in many ways:
1. Mentally helping with clear thinking & ongoing learning. Promoting relaxation, creativity & imagination.
2. Emotionally giving them an unshakeable sense of self-esteem arising from a healthy self-image
3. Physically keeping them healthy whilst balancing their hormones that surge throughout their childhood & teenage years.
Part of the role as a teacher, is to give the child absolute assurance:
– that it is okay to be themselves!
– that they are here for a reason!
– that they have a right to exist, to experience Love & enjoy life!
– they have the talent and resources within them to change or create anything in their lives!
– their personality isn’t perfect, but neither is anyone elses, but it IS perfect for what they intend to do in THIS life.
– that they can expect others, especially adults, to guide them
And to teach that yoga is the exercise of the body & mind, that wise people have done since the dawn of time in order to be healthy, joyful, have purpose & to maintain their natural memory that we are eternal souls. “Spiritual beings having a human experience.”