A sequence I love doing to help me refresh, whether it is in the middle of the day (lunchtime) or late afternoon. A great sequence that targets the organs and energy lines of the body to create a smoothing out and calm to the systems that are attacked from our busy brains and stressful days.
One of the students at the Alcohol & Drug rehab centre on the weekend made a great observation to an analogy I gave. He was telling me about the injuries he had sustained & the broken 'this' & swollen & twisted 'that' from his work & sport... I pointed out that it's sometimes useful to see [...]
Feb 8 2012 There are all forms of yoga these days here in the west & here in Melbourne one can try many different styles, to find the one that best suits their needs, their wants & their level of experience. Yoga has many guises & branches. And in the west we have fallen victim to [...]
