Home/Tag:strength

Monkey Gym – Functional strength building

Last year I began a few blog entries in a website that has since expired.  In it I discussed my development, or more importantly my ongoing muscle development, from utilising a program that is called 'Monkey Gym'. My main purpose was to demonstrate that strength can be built (& a hot body) from doing less work [...]

Monkey Gym – Functional strength building2020-02-27T13:50:24+11:00

Staying agile and pain free as you age – Kit Laughlin

A great article by Kit Laughlin demonstrating a few simple exercises to keep ones balance & strength stable while aging. In 1995 in Australia, 13.4 per cent of all deaths were from falls, and the majority of these were sustained by those aged over 45 (see reference below). There is no doubt that a reduced capacity [...]

Staying agile and pain free as you age – Kit Laughlin2020-02-27T13:50:31+11:00

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
Go to Top