Home/Tag:relaxation

Yin Yoga Refresh 30 minutes + 6 minutes Relaxation

A sequence I love doing to help me refresh, whether it is in the middle of the day (lunchtime) or late afternoon. A great sequence that targets the organs and energy lines of the body to create a smoothing out and calm to the systems that are attacked from our busy brains and stressful days.

Yin Yoga Refresh 30 minutes + 6 minutes Relaxation2020-09-23T13:27:48+11:00

iRest integrative restoration… the journey begins

After a year and a half of practicing iRest, last month I finally found my way to the Level 1 Teacher in training program on the Gold Coast.  Suffice to say the alluring warm beaches and sand was one of the many draw-cards, it was the words of a friend which convinced me to make the [...]

iRest integrative restoration… the journey begins2020-02-27T13:50:07+11:00

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
Go to Top