A 5-10 minute consultation is held at the beginning of each massage & makes up part of the treatment time.
45 minutes – $80
60 minutes – $100
90 minutes – $140

MEDITATIONPrivate Yoga Class – 90 minutes @ $140
Class tailored to the individual, taking into consideration what their needs & wants are from the practice of yoga. With hands-on instruction & demonstration I aim to deliver a unique experience for the student. Includes @10 minute relax, discussion before & debrief at the end of class.

stretch-therapy_low-resStretch Class &/0r Stretch Therapy Consult – 1 hour @ $100
Includes discussion, diagnosis techniques & stretching
A Yoga class can be incorporated with a short relaxation.
Stretch Therapy (ST)™ is a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement.

Applications of the ST approach span rehabilitation of specific physical problems, through development of more efficient alignment and movement patterns, all the way to improvement of elite athletic performance. Everyone will find themselves somewhere on this continuum!

We say that ST is a safe, yet extremely efficient, way to improve your flexibility, but that’s only a convenient way to open the dialogue. As one starts to work with the body, new needs will be uncovered and you will find yourself pulling on one of the many strands of the ST approach. Everyone’s path is unique, and our approaches reflect this reality.

ST is practised by thousands of people worldwide, and is suitable for everyone, regardless of age or fitness level.*

savasana illustrationProgressive Yoga Relaxation or iRest Integrative Restoration @ $40 for 45 minutes can be added to the end of either Private Yoga session or Stretch therapy consult.
The therapeutic benefits of deeper relaxation can be found here.
iRest therapeutic benefits can be found here

“1 hour of Relax is said to be as rejuvenating as 4 hours of sleep”

Corporate Yoga or Stretch Class – $200 p/hour
Depending on the corporate setting and the needs of the employees, I can tailor make a class that delivers the benefits & teachings requested.  In general terms, the format will run in a similar way to the general class or can be run as a complete introduction to yoga, building each week.  The class can be fitted in with employees lunch or after-work hours.  If you have any enquiries please do get in touch.