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Choosing a Yoga style

Feb 8 2012 There are all forms of yoga these days here in the west & here in Melbourne one can try many different styles, to find the one that best suits their needs, their [...]

DESK WORKERS 12 Stretches in 12 Minutes

By |February 22nd, 2023|Categories: Yoga|Tags: , , , |0 Comments

Hatha Yoga 1 hour class for total Reboot!

By |February 22nd, 2023|Categories: Yoga|Tags: , , , |0 Comments

What should a daily Yoga practice look like?… and should I start meditating?

What should a daily Yoga practice look like? and should I start meditating? 8 minute article When it comes to a daily practice, it is better to be consistent and do short sessions often, rather [...]

By |February 27th, 2022|Categories: Uncategorized|Tags: , |0 Comments

21 Steps Guided Meditation

By |June 28th, 2021|Categories: Meditation|Tags: , , , |0 Comments

What do I need to start to Meditate?

By |June 28th, 2021|Categories: Uncategorized|0 Comments

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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